How to properly freeze and store homemade soups and stews for easy meal prep

Tired of the same food rotation? Transform your meal prep with frozen homemade soups and stews!

You can easily make them in bulk, freeze them for later, and pull out a delicious meal ready to be reheated. So let’s get started on your journey to hassle free meals!


Welcome to the complete guide on how to freeze and safely store homemade soups and stews for easy meal prep!

Here you will learn about the steps necessary for properly freezing and storing your favorite soups, stews, and broths. You’ll get tips on the best containers to use as well as optimal storage times to ensure maximum freshness.

We will also provide ideas of how to transform leftovers into additional delicious meals. So grab a spoon, gather your ingredients, and let’s get cooking!

Explanation of the benefits of freezing and storing homemade soups and stews for easy meal prep

Making and storing healthy meals ahead of time can be a great way to stay on track with your nutritional goals. Freezing and storing homemade soups and stews provides a convenient way to have nutritious meals ready when you need them, ensuring you don’t resort to unhealthy take-out or fast food options.

Easy meal prep starts by understanding the basics of freezing and storing homemade soups and stews. Here are some key tips for successful meal prepping:

  • When freezing soup or stew, it’s best to use shallow containers instead of large stock pots. That’s because smaller containers will chill the contents more quickly, allowing for faster freezing that preserves optimum flavor and texture.
  • It’s important to properly package frozen soups or stews to seal out air, which can cause freezer burn. This can be achieved by using heavy-duty plastic freezer bags with airtight zipper seals or by wrapping bowlfuls in two layers of plastic wrap followed by one layer of aluminum foil.
  • Label frozen dishes so you’re not confused later as to what is what in your freezer storage bins. Give each container a name along with adding the date so you know how long it’s been stored in the freezer — up to three months is generally recommended for optimal flavor preservation.
  • In the refrigerator, stews can keep up five days while soups will keep up to seven days if stored properly in an airtight container.
  • When reheating frozen food, be sure it heats all the way through until steaming hot before eating — this helps prevent food poisoning from bacteria that may have grown during storage in temperatures below 40°F/4°C In addition, do not refreeze partially cooked foods as this can reduce nutritional value and introduce bacteria growth risks as well.

Choosing the Right Container

Picking the right container is critical for freezing soups and stews. Store in a tightly sealed, air-proof glass, ceramic or foil containers to prevent any air from coming in contact with the stored food. Avoid plastic containers since liquids tend to absorb odors from the material, potentially affecting the flavor of your food.

Additionally, it’s important that you label your container with details about its content and date to ensure quality control when used. Place either a lid or cling wrap over the surface of the soup/stew before sealing them in order to prevent ice crystals from forming on top and keep your food as fresh as possible.

Finally, be sure to leave some headspace between the jar and food when filling up your containers as liquid tends to expand while being frozen.

Tips for choosing the right container for freezing and storing soups and stews, such as plastic, glass, or freezer bags

When it comes to freezing and storing homemade soups and stews, it’s important to choose the right container for the job. Plastic containers, glass jars, and zipper freezer bags are all great options that can help you store and freeze your soups or stews properly.

Plastic containers: Plastic containers are an excellent option for freezing and storing your soups and stews. They come in various sizes so you’ll be able to find the perfect size for your needs. Make sure that they are labeled “primary food grade plastic” so they don’t contain any BPA or other harmful chemicals that could leach into your food. It is also a good idea to make sure there is at least one vent hole at the top of the container for pressure release when heat expands during freezing.

Glass jars: Freezer-safe canning jars are a great way to store soups and stews when freezing because they provide an airtight seal from bacteria, odors, and freezer burn. Just make sure that the lids fit tightly on top of the jar before you put them in the freezer so no air enters after it has been sealed shut. This will help ensure that food preserves for its maximum shelf life when frozen. It is also a good idea to make sure you leave enough headspace inside the jar so that it does not crack when heat expands during freezing.

40 Soups That Freeze Fantastically | MyRecipes

Zipper freezer bags: Zipper freezer bags are also a great way to store soups and stews in your freezer without risking any leaks or spills while keeping out air as well as nasty smells from other items in your fridge or freezer. Just be sure to squeeze out as much of the air as possible before sealing shut so there won’t be build up pressure due to expansion when heated again during cooking time later on down the road.

Importance of proper container choice for efficient storage and prevention of freezer burn

When it comes to freezing home-made soups and stews, using the proper container is essential for efficient storage and prevention of freezer burn. Generally, the best way to freeze soup or stew is in an airtight container. This will maintain a high quality of flavor as it will help prevent moisture loss and flavor absorption by other items in the freezer. The ideal type of container depends on what type of homemade soup or stew is being frozen, so always make sure to read the label before purchasing.

For soups containing broth or a liquid base, glass jars with tight lids are recommended so that no flavors can leak out when stored in the freezer. Mason jars are a great option for this, as well as plastic containers specifically made for the freezer. When freezing a stew containing chunks of meat or vegetables, however, plastic bags may be preferable as they allow more flexibility when pouring out portions from them later on.

Additionally, it’s best to break down soups into individual meal portions before freezing them; portioning them out will make it much easier for reheating later on. Additionally, labeling each container with actual contents and date helps further ensure you know what you’re about to consume! To ensure proper protection against potential bacteria growth during storage time ensure that all soups and stews have cooled completely before storing them in any type of airtight container or bag in the freezer.

III. Preparing Soups and Stews for Freezing

Once you’ve created your soups and stews, the next step is to prepare them for freezing. Here are the steps you’ll need to follow:

  1. Cool your soup or stew completely before freezing. This helps prevent bacteria growth, as well as avoid potential freezer burn when placing the food in the freezer. Be sure to cooler your soups and stews quickly by removing from heat and stirring occasionally after cooking is finished, using cold packs to cool faster if necessary.
  2. Choose a container for freezing that is appropriate for your use case and that maintains an airtight seal against unwanted odors and temperatures. Containers like plastic bags, lidded canning jars or storage containers with lid seals work great for preserving food in the freezer.
  3. Fill containers up to about 75% of their capacity so that they don’t overflow when liquid expands during freezing process.
  4. Label each container clearly with date and type of soup/stew being stored.
  5. Place containers in pre-frozen refrigerator (set to a colder temperature than regular refrigerator setting) or euthenic chamber (these both help chill contents quickly and evenly).
  6. Once frozen solid, transfer containers into deep freezer where they can stay fully frozen until ready for use.

Explanation of the steps to properly prepare soups and stews for freezing, such as allowing them to cool before storing

To successfully freeze and store homemade soups and stews, it’s important that they are prepared correctly to ensure safety and maximize their shelf life. Begin by cooling the soup or stew before you put them into the freezer. The United States Department of Agriculture Food Safety and Inspection Service suggests that you allow any hot liquids, such as soups or stews, to cool to room temperature prior to freezing. This can take 2-3 hours, depending on the size of the pot or container.

Once the soup has cooled completely, transfer it into a freezer-safe container with a tight fitting lid. Alternatively, if you will be prepping multiple meals from your stock pot of stew or soup, portion the dish into individual meal size portions in suitable freezer-safe dishes equipped with lids for storage for quick meal prep later on.

Transfer all containers to a freezer set at 0 degrees F (-18 degrees C) as soon as possible and use within two months for optimal flavor and texture in your frozen comeback meal!

Overview of the importance of proper preparation techniques for optimal freezing and storage

Freezing and storing homemade soups and stews is an essential part of meal prepping. If you learn the proper techniques for freezing, storing, and reheating your homemade soups and stews, you will be able to store them for up to 3 months. By completing this step, you’ll have a quick and easy meal on hand whenever you need it.

When preparing a soup or stew to freeze and store, it’s important to factor in the time it will take to cool down before storing. Make sure your soup or stew cools completely prior to adding it to a container for storage. This is because warm temperatures can cause the food container to build up condensation that, when frozen, can cause freezer burn on the food itself. The condensation will also increase the rate at which bacteria grows in your stored food, leading quickly to spoilage.

Freezing Soup Guide - How to Store, Freeze & Thaw Soups

Another important step is making sure any air bubbles are removed from your food container before freezing; air contains bacteria spores that could lead to early expiration when stored for longer periods of time. Additionally, try not to fill your containers too full; leaving some headspace allows room in your container for ice crystals as water within the soup or stew expands due to freezing temperatures. Labeling all containers with the date prepared helps you rotate out products correctly during storage. Lastly, be sure all containers are properly sealed before placing in the freezer; this prevents any contamination from coming into contact with your prepared product while in storage.

By following these recommendations on proper preparation techniques when freezing homemade soups and stews you’ll be able enjoy easy meals anytime without worrying about spoilage.

Freezing Techniques

When freezing homemade soups or stews it is important to be aware of a few techniques in order to have successful storage. For any food being placed in the freezer, it is important to separate them into meal-sized portions so that only what is needed for one use needs to be defrosted. It also helps if any recipe with more broth than solid ingredients is thinned before packaging for storage as the liquid will expand when frozen and could crack dishes. Here are some tips on what type of containers and bags best suit your dish and how long recipes can remain in your freezer.

When freezing food always remember that moisture, oxygen and light are all enemies that can damage the quality of whatever you’re trying to store. Store liquids in airtight containers with as little airspace as possible leaving only enough room for a bit of expansion when frozen. Soups and stews should be sealed in rigid containers such as plastic or glass freezer-safe dishes with airtight lids or plastic freezer bags (without excess air). Portion out soups into resealable quart-sized bags making sure all air has been removed prior to sealing them. Label the contents on each bag with a date and note the type of soup that has been stored prior to freezing them flat which will help save space inside the freezer.

Soups can usually last 3 months maximum at 0°F (-18°C) temperature without developing off flavors or textures however stews can last up to 6 months without issue at this temperature range. No matter what method used, proper freezing techniques will help ensure quality of taste after thawing out soups and/or stews from their time spent in the deep freeze.

Explanation of different freezing techniques for soups and stews, such as portioning into individual servings or using ice cube trays

There are a variety of methods for freezing soups and stews in order to make meal-prep more convenient. It is important to remember that no matter which method you choose, all soup and stew recipes should be prepped prior to freezing and should be cooled completely prior to storing.

One way to freeze soup or stew for later meals is to portion it into individual servings, preferably using airtight containers, before putting it in the freezer. This makes it easy to grab a reheatable meal whenever you’d like one. If this method is used, it is important not to overfill the containers or they could become damaged as they expand during the freeze/thawing process.

Another approach when freezing soup or stew is to use an ice cube tray. Simply fill each of the sections with the cooled prepared food, cover with cling wrap, label, and pop into the freezer compartment until solid; then store in tightly sealed plastic bags. This allows for smaller portions so you can use what you need without having leftovers of oddly sized portions that may go bad before using them up due being opened and reclosed after refrigeration over time.

Lastly, when thawing frozen soups or stews once they have completely thawed outright never refreeze thawed items but enjoy them right away or within one day as food safety standards tell us any items sitting out past 1-2 hours must be discarded if not heated & served immediately after thawing even if keeping opened/sealed frozen group items refrigerated as directed upon buying them at stores also has a limited shelf life once product has been opened while still stored closed within your fridge at home.

Tips for choosing the right freezing technique based on the type and quantity of soup or stew being stored

When it comes to freezing and storing soups and stews, there are a few factors that you should consider before deciding which technique is best. The size and quantity of the soup will determine if a shallow or deep freeze method is the most suitable option. If you are storing just one meal’s worth of soup, quick-freezing single-serving portions in muffin pans is a great option as it results in individual portions that can be easily stored in the freezer and thawed when needed. It’s also very efficient in terms of space saving, since only the required amount for each meal needs to be thawed.

How to Freeze Soup, Beans, and Broth

If you need to store large quantities of soups or stews, it’s usually more efficient to transfer them into either heavy freezer bags or airtight plastic containers that can be tightly sealed. Both methods should prevent freezer burn by forming an airtight seal around the food. It’s also good practice to label each bag with the date so you can easily keep track of when your soups and stews were frozen. For even further protection against spoilage, there are specialized products available such as vacuum-sealed bags that offer long-term freshness by removing all air from surrounding food items prior to freezing them.

No matter which type of container you choose, make sure that you label each item appropriately before storing them away – this will make it much easier to locate your favorite meals on those busy days when time is limited!


Freezing soups and stews correctly requires a bit of prep work, but overall it is a simple task that will result in having an ample supply of convenient, healthy meals at your disposal. With careful planning and preparation, your homemade soups and stews will be ready whenever you are.

As you freeze your soups and stews, be sure to properly label each item with the contents (soup or stew) as well as the date it was frozen. This will help ensure you don’t overfill your freezer or waste food by accidentally leaving something too long in the freezer. Furthermore, if soup or stew items have been stored correctly and are consumed within four months of freezing, they should taste just as delicious as when you made them.

At-home meal prepping can be a great way to save on time and money while ensuring that dinners consist of fresh ingredients that haven’t been sitting on a grocery store shelf for weeks on end. With proper storage techniques for both cooked soup/stew leftovers and frozen products, anybody can make meal-time preparations easier within their busy schedules!

Recap of the importance of proper freezing and storage techniques for homemade soups and stews

Freezing and storing homemade soups and stews is an easy way to enjoy home-cooked meals throughout the week or month. To ensure food safety and the best quality, there are a few things you need to know. Proper freezing slows the growth of damaging bacteria, while proper storage prevents cross-contamination.

When freezing soups and stews it’s important to portion them out into individual or smaller containers before freezing, as this will allow them to cool quickly and evenly, allowing for a better texture when defrosting. Additionally be sure not to fill containers too full, as liquids expand when frozen.

When storing soups and stews, always store in airtight containers that won’t let air or moisture in from the refrigerator’s environment. Use dry measuring cups when filling containers with liquids; never use wet liquids such as broth. Additionally it’s important to always allow cooked food to cool to room temperature before refrigerating or freezing it so that all food temperatures come down quickly and evenly (ideally within 1-2 hours).

By following these simple yet important tips you can make sure your homemade soups and stews are stored properly so they are always safe and delicious!

See Also-

Leave a Comment